Write out your favorite self-care ideas for the 5 senses – sight, smell, sound, taste, and touch.Describe your physical appearance as though you are a secret admirer.List 10 things you appreciate about your physical body.What’s something unique about your physical body? Do you have a special feature, talent, or skill?.

What is your favorite form of movement that your body allows you to do?.

Do you feel that you place your worth in your physical appearance? How does that serve you? How does it harm you?.

What physical features do you think strangers admire about you?.

‘ I love my legs for carrying me through life‘) (Feel free to think outside of appearance here… ie.

Give a compliment to every major body part.

Write a ‘thank you’ letter to a physical part of your body.

List 10 things that make you feel sexy.

What does your body allow you to do that you are grateful for?.

When do you feel the most strong, physically?.

What is your favorite physical quality of yourself?.

Full self-love involves embracing every part of you! These self-love journal prompts are about embracing all aspects of yourself – physical, mental, emotional, and spiritual. You can alter, repeat, skip, or change any of these to better suit you and your needs. Find ones that inspire you at the moment and work on those. Pin these journal prompts for self-love! 75 Empowering Journal Prompts for Self-Loveįeel free to skip around these prompts. Now let’s get onto these journal prompts for self-love… If you feel that you hit a wall or become stagnant in your own self-love growth, please give yourself grace, time, and patience. This did not happen overnight and my journey is far from over. But, with time, dedication, and practice, I have been able to strengthen it bit by bit. Starting to implement some self-love into my journaling practice has really helped me start to overcome some of these issues.Īs I said before, self-love is like a muscle – and mine was very weak. While it is tough to say whether these things were caused by a lack of self-love or not, there is a definite link between minimal self-love, low self-esteem, and these mental struggles. Eventually, a lack of self-love resonated in very self-destructive ways: mental illness, an eating disorder, social isolation, etc. Self-love has been a struggle for me for most of my life. Whether you have 5 words or 5 pages, the importance is that the journaling feels meaningful and powerful for you. One prompt may inspire you to write for pages, while another prompt feels more like a dead-end. This includes the length of your journal entries. If it is working for YOU, that is all that matters. I think that there is something to be said for allowing yourself grace and flexibility with journaling. I’ve found that the more rule, guidelines, and regulations I put on my journaling, the less effective it is. You can also self-love journal on a completely as-need basis, meaning you only journal when you need the boost. On the other hand, if you journal routinely already, adding in a self-love journal prompt may come more naturally.

If you are someone that has never journaled before, it may take a bit more time for you to build up the habit. I, personally, try to write at least once every two days – I aim for once a day but that doesn’t always happen. The frequency of your self-love journaling practice is highly personal and individual. This will eventually show up in other areas of your life, benefiting your overall happiness. Self-love journaling is essentially practicing self-love and helping you build it up. I like to think of self-love as a muscle – the more we work it and practice using it, the stronger it gets and the easier it is to use.

These are only some of the many negative impacts of low self-esteem and a lack of self-love.īy journaling for self-love, you make a conscious effort to build up the love and gratitude you feel for yourself.

tolerate mistreatment/unhealthy relationships.

seek unhealthy external comfort (excessive drinking, drugs, etc.).

If you lack self-love, you may be more likely to: If you do not feel love for yourself, it shows up in nearly every area of life. When we recognize all the benefits of confidence, it makes sense why a lack of confidence and self-love feels so detrimental. When we feel confident, we are more likely to take care of ourselves, feel happier, and live a life of mental, physical, and emotional wellness. Journaling for self-love is one of the best ways to help instill self-confidence.Ĭonfidence is essential for so many areas of our lives.

5.2 Check Your Email! Why Journal for Self-Love?

Journal prompts for self esteem